Gunjan Saxena- The Kargil girl.

Although the movie is in controversies after the real Gunjan Saxena exclaims that ‘a small people (are) trying to dent this hard-earned reputation with nonsensical rants’. Also, the IAF writing a letter the Censor Board objecting to its ‘undue negative’ portrayal. Several of IAF’s officers, including Gunjan’s course mate, Flight Lieutenant Sreevidya Rajan (retd), have claimed that facts are being ‘twisted’ by the filmmakers.

 

  • Biopic is always brought on the screen to inspire millions of guts to encourage them to put their heart and soul to achieve what they want. Not only to run after their dreams but to dare to dream first and, love your passion from the core.
  • Biopics also clears the dust from the fact that people who achieved it, the road was easy for them but the truth is obstacles are everywhere and for everyone at some point, everyone became the victim of discrimination either based on caste, class, race or gender but there is always a silver lining in the dark cloud. They never left hope and stood against all to get what they dreamt.

 

Gunjan Saxena- The Kargil girl was/is also meant to inspire us but if we just drift our eyes from the protagonist there is also a main character who is an inspiration for many in the patriarchal society without whom the Gunjan Saxena would not be what Gunjan Saxena is for us. 

Pankaj Tripathi played an incredible role as the father of Gunjan in the movie. His unbeatable acting skills brought the character alive and able to get everybody's eye to him and thus become another figure of inspiration within the movie.

His lines 

‘Whether it’s a man or a woman flying the plane, they’re both called pilots’ 

breaks the taboo of specific gender for a particular profession. Another unforgettable dialogue that I can’t getaway from my mind 

“what does your brother think? That I don’t know… how difficult the world is for women? The solution is not to shut yourself in a cage, but to break the cage and fly.”… 

is not just a line that boosts lost self-confidence of the protagonist but it also gives a new horizon for the patriarchy society that being in a patriarchal doesn’t mean to suppress another gender and feel superior but it is a sense of responsibility to stand and support another gender, make them feel that being in any kind of society doesn’t make you less than a human who has equal rights to chase their dreams.

 Anyone reading this, if you are avoiding this movie somewhere due to ongoing issues of nepotism then go give a shot to Pankaj Tripathi’s work and I assure you, you won’t be disappointed. 


Probably the lead character may not win the hearts of the audience by acting but the side character that depicts the love and responsibility of the father to his children surely makes a difference in the society.

 Share it if you like with your family and friends to spread love and encourage the real actors.

 


What if our body stops working? We still can learn and think to do something with our life. But what if our brain stops working?

Will we able to think about the motive of our life? Forget about the motive, will be ever able to

THINK again?


No wonders can happen if your brain does not work despite if your body leaves you and brain still holds you, you can do incredible work, example: - Stephen William Hawking

So this proves being physically fit is not enough to lead a satisfactory life but you must be mentally strong and active to have a stable life. 


There are ways to activate the brain and recover its efficiency which is losing rapidly.

Why students or youngsters need to take care of their brains?


                                    
  • Today not only old age people have
           memory problems but we,
           the young generation too. 

  • Youngsters have to make more

           precise decisions.

  • They are more prone to apprehensions

           and depression. 

  • Students have rife mental pressure.


Undoubtedly our brain is responsible for everything we do, so it becomes our responsibility to lower down the pressure it has on it. 


What is the solution?

MEDITATION is the easiest and healthiest way to enhance its productivity and capabilities. 

“Meditation is the requirement of the brain not of age.” So it is discordant saying meditation

is only for old citizens.


What is meditation?

A monk says meditation comes from the very similar root ‘medication’ which means something

which is used to cure the sickness that exists in the body whereas ‘meditation’ is something

which is used to cure the sickness of the mind that is: -


  • States of anger

  • States of stress


  • States of addiction


  • States of worry




In an interview, Sri Sri Ravi Shankar describes meditation as a deep rest, deep relaxation. It is the exercise of the brain to enhance its capabilities He further says meditation is very beneficial for students because students need brainpower, intuition, intelligence, and better memory power. Meditation gives you excellent ideas. 

Now the question arises, how does meditation cures or enhances the capabilities of our

mind?

How come just sitting in a comfortable position with back straight and simple breathing

for 20 to 30 minutes do miracle in our brain?

Well, meditation has no magic wand that will just move and do wonders in your brain and you’ll

become the most sophisticated, intellectual person in one day. No pain no gain likewise meditation

demands time, dedication, and punctuality. 

Studies show that after 8 weeks of regular meditation program, it was found that grey matter

was denser in the areas associated with learning, memory, and emotion regulation.


Let’s understand our brain and the impact of meditation on them: -


Hippocampus: -

  • creates long term memories from the experience

  • Hippocampus loses 5% efficiency every decade and that is why people have memory

           problems as they reach old age.


Cortex: -

  • This is the wrinkly part that helps in reasoning and logical thinking.

  • Also called as grey matter.


Amygdala: -  

  • Triggers emotional response (anxiety, aggression, fear, and their intensity)

  • It is the central part of the brain.

  • You get nervous when the amygdala gets bigger. 

Scientists say 

  • meditation actually strengthens the brain.

  • It enhances the function of the hippocampus and, improves memory processing. 

  • It also denser the wrinkly part for more storage of information

  • long term of meditation increases your grey matter. 



A survey was conducted in which, when the mind of the monk (a regular meditator) was compared

to new meditator it was found that: -

  • Monk had more empathy

  • It was measured, they had a higher level of ALPHA waves (which is associated with happiness,

           positivity, and spread the love) 


While we meditate: -

  • Anxiety level decreases

  • Depression decreases 

  • Tolerance increases

  • Memory increases

  • Self- awareness increases

  • Goal settings improves

  • Meditation decreases your high blood pressure.

  • It also enhances your immunity system

  • It also increases the variability of the heart rate which helps the proper and balance

           transportation of 02 and CO2 throughout the body.

It is proved that meditation physically helps your brain to perform better.

Meditation is not the ultimate cure of your body problems but it slows down the rate of

problems your body faces in day to day life.

It also changes the way you deal with your problems, your perspective towards life.

Reserving 20 minutes each day for incubation of better mental health is selfless love from you

to your body. 


Share this article with your family and friends to ensure that their mental health matters.






 















Why so much aggression in people?

Is it just for one person or the system?

Let's find out: -





 

“I consider myself as Indian, just because a stupid theory has categorized me in some kind of caste doesn’t make me less than a human who deserves equal rights, facilities and to speak for my mates who doesn’t share the same caste with me. If I speak for them also doesn’t signify that they are the victims and I’m privileged. We are Indians and we all are “victims” of the caste system.

 

Caste is a form of social stratification characterized by endogamy, hereditary transmission of a style of life which often includes an occupation, ritual status in a hierarchy, and customary social interaction. 

Division of religion is not the end of the story, Hindus are further divided into four main categories- Brahmins, Kshatriyas, Vaishyas, and the Shudras.

Just a theory written in Manusmriti several centuries ago still has an impact in the 21st century. 

 

The concept of caste system to spread all over the country was to 

  • Preserve arts and crafts through father-son apprenticeship.
  • Give strong continuity to Hindu life by the religious basis of caste
  • A pattern was provided to numerous competing groups to co-exist side by side with no conflict
  • Grow a firm group solidarity and a sense of responsibility within each other.

But what happened in reality?

  • It acts as a barrier to social progress
  • It thwarts politically unity
  • It is responsible for the low status of women
  • It is responsible for the low status and unjust treatment of outcasts and caste people
  • It acts as a screen and justification for persistent anti-social conduct.

 

If you go through the tweets several topics have been covered, talking about NEP, Multilinguistic point which says students till 5th class can be taught in their regional languages but this point is for the minor group, what about the Private schools? 

Will they follow it? 

Or will they keep teaching students in English? 

And if yes, then this will create another kind of discrimination because one part of the students will be able to understand the foreign language.

Will the companies going to select a candidate who knows the regional language but not a foreign language, English?

Why can’t we implement all the policies in all education sectors including private schools?

 If the same pattern of languages will be followed in governmental and Private schools, each student will develop and progress equally. In today’s world English is one of the factors of a good personality.

Coming to another tweet that talks about reservations, “more population less reservation.” 

  • Reservation has to change with the change in population. 
  • The criteria of reservation should also change. Today not all people belonging from general are financially better off neither all belonging from SC ST or OBC are poor.

Why can’t we have a reservation based on the annual income of the family?

“One nation one talent reservation”

But expecting the government to do something to abolish caste system is next to impossible because in India caste is directly proportional to Vote bank, here every party has a playing card of caste, regional parties and also many candidates of national parties are still in parties because they have a vote bank of the particular community. Why is this so?

It is because we people believe that if someone from the community is in power they are the representative and he/she is going to do welfare for us because they understand our pain more than anyone else can but does it happen?

Maximum times, NO because since they achieve seat by maximum vote the first thing they take care of storing enough of the money to secure their life and their next 7 generations and till next voting campaign they rare to rescue.

The caste system is not only the evil of society, but gender discrimination is too, why one community called transgender have to fight for their existence,  Gender issues, this is not confined to male or female but above it, transgender still have to fight for their existence and rights

Why being human is not enough to have all access to basic facilities?

Why they have to fight firstly to have relationships, equal rights in education and jobs, then to adopt the child and several other basic needs?

 The problem is not the caste system, but the system is a problem. It cannot be resolve in one day or by one party. This is politics, a dirty game where everyone seeks to vote at some cost.

Be the change you want to see in the world.

  • Quit your reservation if you think you are capable enough to grab the seat on your own. 
  • Work for the welfare of society without the aim of fame. 
  • Stop calling transgender as chakka, and some other slang you use to indicate them, stand with them in their fight. 

Show the power of integrity because everyone can’t do everything but at least one human can stand with another human and save humanity. 

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